Anandabodh-final-ogo

A school of holistic living and alternate therapy that specializes in

  • Yoga
  • Naturopathy
  • Spirituo-Psycho Counselling
  • Retreats 

We focus on the physical, psychological, and spiritual development of an individual thereby improving the overall quality of life. We provide customized programs for 

 
  • Yoga
  • Stress Management
  • Office Yoga
  • Corporate Yoga
  • Workplace Wellness
  • Health Care
  • kids Yoga
  • Pregnanacy Yoga
  • Therapeutic Yoga
 
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Established by Shivachittam, who has intense knowledge of all the above practices, gives Anandabodh the edge of a holistic spiritual and well-being school. We teach these practices in the spirit they were intended - so it isn't complicated, intimidating or only for the fit and flexible. It is welcoming and non-competitive, yet profound in its ability to touch the practical aspects of daily living. There is no need for any prior experience. You can begin right now, Just as you are. It's as simple as that.
 
 
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Sample-Yoga-2YOGA

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

naturopathyNATUROPATHY

Naturopathy or Nature Cure is scientific, economical and most beneficial to suffering humanity. Nature Cure always adopts natural methods of treatment. It takes recourse to Nature’s agencies such as baths, sunlight, rest, exercise etc.

spirtual-counselSPIRITUO-PSYCHO COUNSELLING

Spirituality became converted into psychotherapy. How does one manage an emotion? How does one manage the dissipated energy? How does one manage an anger, frustration, depression and at the same time, how does one develop the positive qualities which are dormant within?

Pic 3RETREATS

Anandabodh organizes yoga and spiritual retreats, therapeutic yoga retreats on places like Goa, Rishikesh, Nainital, Shimla, Manali etc 

corporate_yogaCORPORATE YOGA

Corporate yoga program helps experience happiness at work place, guides in different health problems, improves concentration, awareness and vitality.

Stress-Management- STRESS MANAGEMENT

In this fast changing world, the demands of the nature of the job, family as well as of the surroundings have given rise to STRESS and have already spread its tentacles to every segments of our society especially the urbanite.

therapy THERAPEUTIC YOGA

There are several common as well as serious diseases affecting the human body that can be addressed through yogic practices. The basic of yoga for ailments stay the same; however we customize the packages for each ailment.

online-ClassesONLINE CLASSES

We at Anandabodh provide online classes for individuals and groups, please get in touch with us for online class booking

What People Say About US 

Shiv,       jeev-milkha-singh

Learning from you has been an experience of a life time.   Human beings forget in there busy life to maintain a    balance which through Yoga can only be achieved . Peace , good health, mental strength and balance can only be  achieved through Yoga.    You have a excellent way to teach and understand every individual needs. Thanks for  the 5 days and keep up the good work.

God Bless -----  JEEV MILKHA SINGH ( Professional Golfer)  Read More people....