Healthy Living Program

Healthy Living Programme

A complete answer to lifestyle disease at work.

Anandabodh's most requested corporate programme — a longer-format, disease-focused engagement that goes beyond a wellness session to address the root causes of the lifestyle conditions affecting today's workforce.

Why Organisations Bring This In

Modern working life has driven a sharp rise in lifestyle-linked conditions — diabetes, hypertension, digestive disorders, obesity, thyroid imbalance, chronic back and joint pain — conditions that don't show up as a single sick day but quietly erode focus, energy, and long-term productivity across an entire workforce.

The Healthy Living Programme takes a different approach than a one-off yoga session or wellness talk. It works the way Ayurveda and yogic science have always worked: by addressing root causes — lifestyle, diet, breath, and daily rhythm — rather than only managing symptoms after they appear.

“Yoga deals with the problems of human nature through a vast repertory of practical methods aimed at purification, regulation, and the awakening of human potential.”

— Master Shivachittam, Founder & CEO, Anandabodh

The Yogic Method of Managing Health

• Asanas and Shatkarmas — maintaining and strengthening the physical body
• Pranayama — awakening and regulating vital energy
• Yoga Nidra — deep, restorative relaxation
• Meditation — sustained mental health and clarity

Rather than fighting symptoms like fatigue, irritability, or sleeplessness directly, this approach works to eliminate their root causes — addressing conditions such as asthma, diabetes, high blood pressure, arthritis, and chronic digestive disorders at a more fundamental level, alongside conventional medical care rather than instead of it.

What the Programme Includes

• Baseline assessment — a simple health and lifestyle questionnaire for participants at the start of the programme
• Daily or several-times-weekly sessions combining asana, pranayama, and Yoga Nidra, adapted to common workplace conditions
• Personalised dietary guidance, drawing on Anandabodh's existing Personalised Diet & Nutrition service
• Practical lifestyle and routine coaching — sleep, daily rhythm, and stress patterns
• Progress check-ins over the course of the programme

Duration — organisations often run programmes like this over 4–8 weeks or as a recurring quarterly engagement, rather than a single session.

Who This Is For

• Organisations wanting to address lifestyle disease risk across their workforce, not just offer a wellness perk
• Teams with a high proportion of sedentary, desk-based, or high-stress roles
• HR and wellness teams looking for a measurable, sustained intervention rather than a one-time event
• Organisations that have already tried Corporate Yoga or Office Yoga and want to go deeper into disease-specific, lifestyle-focused change