Office Yoga

Wellness that fits inside your workday.

Short, simple, desk-friendly yoga sessions — for anyone who spends their day at a screen and doesn't have an hour to spare. No mat required. No prior experience needed.

Yoga for the Way You Actually Work

Office Yoga helps participants experience real wellbeing at their workplace — without leaving their desk. The programme guides you in preventing and managing the problems that come with a desk-bound day: eye strain, neck and shoulder tension, and lower back pain. It improves sitting posture, vitalises the body, and sharpens awareness and concentration — benefiting the individual first, and the wider organisation as a result.

It also offers practical guidance on adjusting your personal working environment, and even on using otherwise-wasted commuting time for a few moments of peace.

Computer professionals, people at a desk all day, BPO employees, and anyone who rarely gets the chance to move their joints and muscles will find Office Yoga a genuinely useful way to release physical, muscular, and mental tension.

What's Actually Involved

The Anandabodh Office Yoga programme combines simple physical movements and stretches, breathing practices, relaxation, and light meditation techniques — all derived from foundational yogic principles and adapted specifically for working life.

Whether you've practiced yoga before or not, these practices are simple, easy, and genuinely enjoyable to do — most of them can be performed sitting right at your office chair. If you're already an experienced practitioner, you'll appreciate how this format brings yoga into your daily working life in a way a full class schedule often can't.

It doesn't matter what your role is — chairman, director, designer, secretary, or receptionist — the same desk-bound symptoms show up across every level of an organisation: neck pain, shoulder pain, lower back stiffness, strained eyes, tiredness, and the general accumulation of stress and tension that so many simply accept as “part of the job.” It doesn't have to be. That's exactly what this programme addresses.

Session Format

Short sessions — 30, 60, or 90 minutes, scheduled to fit your team's working day
Delivered at your office, in person
No equipment needed — practiced at the desk or in a small open space
Suitable for any team size, any seniority level, any prior experience

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Check your team’s stress level

01

Stress & Burnout Check

Twelve questions about your energy, mind and rest.
02

Desk Reset

Short guided yoga breaks you can do in your chair.
03

Team Wellbeing Snapshot

For HR and team leaders: combine anonymous Stress Check codes into one summary.

See All Free Tools

WORKSHOPS IN ACTION

Experience the practice.

Explore Anandabodh workshops featuring authentic yoga practices, guided sessions and holistic wellbeing.

View all workshops ↗

In Their Words

What People Say About Us

Learning from you has been an experience of a lifetime. Human beings forget in their busy life to maintain a balance which through yoga can only be achieved. Thanks for everything, and keep up the good work.

Jeev Milkha Singh

Professional Golfer

Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it, I have discovered my true nature and it has changed everything. Many thanks to my yoga guru Shivachittam.

Dipika Upadhyay

Client, London

Before I met Shivchittam I had severe lower back pain and sinus issues. Nothing worked — physiotherapy, massages, regular exercise. With his unique blend of meditation, yoga and science, I started feeling better within a week.

Pranav Goel

Chief Manager, Gurgaon

Shiv ji is a teacher totally committed to his students' growth through yoga. His calm demeanour, knowledge and wisdom make it easy to trust him. I haven't come across anyone like him in the UK.

Fiona Hedger-Gourlay