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Posts by: Anandabodh

Mindful Parenting: Nurturing Your Child’s Well-being
In today’s fast-paced world, parenting can feel like juggling with demands pulling us in all directions. However, practising mindful parenting can significantly contribute to your child’s overall well-being. Let’s explore the concept of mindful parenting and discover some ways to cultivate a positive and nurturing environment for your child. Understanding Mindful Parenting: Grasping the essence[…]
Empowering Self-Care Practices for Busy Lifestyles
In today’s fast-paced world, where time is a precious commodity, embracing self-care becomes crucial. This guide explores empowering practices tailored for busy lifestyles, offering insights and strategies to prioritise well-being amid the hustle and bustle of daily life. Mindful Breathing Take short breaks throughout the day for deep, intentional breaths to reduce stress and improve[…]
Ayurveda for a balanced lifestyle: Nurturing your doshas
Welcome to Ayurveda’s ageless wisdom, a holistic approach based on ancient Indian traditions that balances mind, body, and spirit. At the center of Ayurveda are the three doshas—Vata, Pitta, and Kapha—unique elemental energies that control our specific constitution. In Ayurveda, achieving a balanced lifestyle entails recognizing and nourishing these doshas, hence ensuring equilibrium and good[…]