The Winter season is about to come. winters is a season of warm food. Our food preference changes in seasons. Our metabolism and our body also change. So, it becomes very important to change our food as well according to the season. Don’t worry, we are here to help you out. We are here with[…]
“Do not put the noose of your black swirls, your black hairs are like a shadow in my life.” You must be familiar with songs like these where hair plays an important role to describe someone’s beauty and hence also proves hair is such a crucial part of one’s body. But, on the other hand,[…]
Meditation is very popular among all of us nowadays. In the era of stress and depression, meditation has once again grabbed the attention of the masses. We are constantly thinking about our past and future, tucked between past mistakes and how we can change our future. So, the basic idea of meditation is to remind[…]
Are you facing too much stress in your personal and professional life? Are you frustrated with everything around you? Do you suffer from anxiety panic attacks? Do you think you are emotionally weak and can be easily manipulated by anyone? Do you have a short attention span or short memory? Or are you facing insomnia?[…]
You must be wondering that why we consider water as a natural cure. Whenever it comes to water, we all are aware of the tremendous benefits of water. It is rightly said that “If there is water, there is life”. 70 percent of our body is nothing, but water. Connecting with the bodily elements plays[…]
Yoga is an ancient practice performed by almost everyone in the past. But now, in this advanced era, where there is a lot of diseases and stress, yoga has once again grabbed the attention of the masses. With this, there are various myths about yoga almost everyone believes to be true. But don’t worry, you[…]
One of my dream of passing on my expertise and experience which I gained in last 16 years of teaching yoga in various diseases with utmost success is getting fulfilled. Our first 7 days intensive Yoga Therapy Teachers Training course is going on successfully in the Himalayas.
On the occasion of second International Yoga Day conducted several program in Mathura, several hundred people participated in the program and got benefited. The day is reminder to the yoga enthusiasts and practitioner to accommodate yoga in their life and be consistent to lead happy and healthy life.