Login/Register 
Embarking on a yoga teacher training in India or meditation teacher training at the Anandabodh Institute of Yoga is more than an educational pursuit—it’s a transformative journey. With a comprehensive and integral syllabus that blends ancient wisdom and modern techniques, this course equips you for personal growth and professional excellence. Here are ten powerful reasons[…]
Share
In the modern era, mental health issues such as anxiety, panic attacks, depression, and sleep disturbances have become increasingly common, affecting countless individuals across all age groups. Recognizing the profound impact these issues have on well-being, our Quantum Meditation Program to Improve Mental-Emotional Health offers an effective, natural way to manage and transform these challenges.[…]
Yoga incorporates breathing exercises, meditation and physical poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body.[…]
When winter sets in, cranking up the thermostat and cuddling under a blanket with some hot coffee isn’t the only way to warm up. “By linking your breath with vigorous movement, you can naturally stoke your inner fire and build up heat. Unless otherwise noted, I recommends using ujjayi breath for this yoga routine —[…]
Addiction is a serious condition and can happen to anyone. But it’s important to remember there is always hope, and recovery is never out of reach. While we applaud those who admit their addiction and move towards recovery, addiction is still, unfortunately, a taboo subject. First, Let’s Define Addiction The first step to addiction recovery is[…]
Trauma is ubiquitous in our society; therefore, it is important to explore how individuals cultivate healing after traumatic experiences. Yoga may be one avenue to cultivate healing. Qualitative methods were employed to study the role yoga practice played in the healing process of those who experienced interpersonal trauma. Eleven interpersonal trauma survivors who practiced yoga[…]
Derived from the Sanskrit word “yuj,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. Yoga is a form of[…]
It might seem like a modern trend, but yoga actually began more than 3,000 years ago in India. The word yoga is a Sanskrit word. It means to “yoke,” or unite, the mind, body, and spirit. Yoga includes physical postures, but it’s also about life balance, training your mind, body, and breath — as well as[…]
“Do not put the noose of your black swirls, your black hairs are like a shadow in my life.” You must be familiar with songs like these where hair plays an important role to describe someone’s beauty and hence also proves hair is such a crucial part of one’s body. But, on the other hand,[…]
We all lead busy lifestyles and hectic schedules and are often running around trying to balance our family life, career, professional growth, and deadlines. We often neglect our mental health and the importance of having a relaxed and peaceful mind. This article, yoga to increase concentration can certainly help you! Given that we are always[…]