We live in a very stressful world and have been reminded over and over that too much tension can lead to chronic illnesses and abuse. Instead of immediately turning to drugs instead learn a simple techniques of yoga and Meditation.
Corporate yoga program helps participants experience happiness at work place. The program guides in preventing and managing eyes, neck, shoulder and back problems. It improves sitting postures, helps in vitalizing the body, and enhances awareness and concentration level which leads towards health of an individual and eventually the overall organizational health.
The program offers valuable guidance on adjusting and improving the personal working environment, utilizing the traveling time for happiness and peace.
Computer professionals, continuous work at desk, BPO employees and people who do not get opportunity to move the joint and muscles of body much find office yoga a very useful program in releasing the tensions and stress of the physical, muscular and mental body.
Yoga program involves basically Physical movements and stretches, Breathing practices, Relaxation, and Meditation techniques which are derived from some of the basic yogic techniques and underlying principles of yoga and are suitably applied to the need of the working life.
Corporate yoga allows the practitioner to personally intervene reversing the vicious cycle of stress and anxiety into virtuous cycles of happiness, health and peace.