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Rosewater is probably one skincare product that needs no introduction! We all have witnessed our grandmothers and mothers using it for their faces and even mixing it with other ingredients for their favourite daily masks and scrubs to reap the wonderful benefits of rose water. It is safe to say that rose water is one[…]
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Drinking honey with warm water is a miraculous drink. Be it losing weight, giving you smooth and shiny skin, or boosting your immune system, it comes with a host of benefits that are good for your health in the long run. In this article, we understand how drinking honey with warm water is beneficial to[…]
Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function. Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. This is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting[…]
Nutrition for children is based on the same core principles as nutrition for adults. The key to proper nutrition is a healthy and appropriate balance of diet and exercise, as well as, a conducive lifestyle. The five main food groups include grains, dairy, protein, vegetables, and fruit, and are generally a good starting point for[…]
Vitamin D is both a nutrient we eat and a hormoneour bodies make. It is a fat-soluble vitamin thathas long been known to help the body absorbAnd retain calcium and phosphorus; both arecritical for building bone. Also, laboratory studiesshow that vitamin D can reduce cancer cell growth,help control infections and reduce inflammation.Many of the body’s[…]
The Winter season is about to come. winters is a season of warm food. Our food preference changes in seasons. Our metabolism and our body also change. So, it becomes very important to change our food as well according to the season. Don’t worry, we are here to help you out. We are here with[…]
Holy basil (Ocimum tenuiflorum), known in Hindi as tulsi, might be the most revered medicinal herb on the planet. The plant has violet flowers and blossoms. The green stems sometimes have a purple tinge. Medicinal preparations are made from holy basil’s leaves, stems, and seeds of the plant. Holy basil is often used in Thai food.[…]
What is vitamin b12 ?Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, use it as a cofactor in DNA synthesis, in both fatty acid and amino acid metabolism. Vitamin B12 is an essential vitamin found in meat, fish,[…]
Did you know that you can have whiter teeth and get rid of bad breath if you swish some oil in your mouth for some time? It sounds a little odd and even gross, but many people swear by it. The process is called oil pulling, and it’s a holistic dental treatment that has been[…]
The trouble of high level of cholesterol gives rise to many critical diseases which includes heart disease, but it may be easily managed by adopting healthy eating habits. Before mentioning about the problem of high cholesterol level, it is essential to know that what is it? What is cholesterol? High Density lipoprotein (HDL) is a[…]