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Developing a growth mindset is the first step towards personal development and can have a profound impact. The core idea of a growth mindset is that aptitude and intelligence are something that can be acquired with commitment, education, and perseverance. Accepting this way of thinking enables people to see difficulties as chances for personal development[…]
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Laughter, as a global language of delight, offers an extraordinary key to unlocking the gates of health and happiness. It crosses ethnic boundaries, uniting us via shared laughter. The power of Laughter, in addition to providing amusement, causes a cascade of physiological benefits, including the release of endorphins, which work as natural mood enhancers. This[…]
In today’s fast-paced world, where time is a precious commodity, embracing self-care becomes crucial. This guide explores empowering practices tailored for busy lifestyles, offering insights and strategies to prioritise well-being amid the hustle and bustle of daily life. Mindful Breathing Take short breaks throughout the day for deep, intentional breaths to reduce stress and improve[…]
Rosewater is probably one skincare product that needs no introduction! We all have witnessed our grandmothers and mothers using it for their faces and even mixing it with other ingredients for their favourite daily masks and scrubs to reap the wonderful benefits of rose water. It is safe to say that rose water is one[…]
Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function. Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. This is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting[…]
Nutrition for children is based on the same core principles as nutrition for adults. The key to proper nutrition is a healthy and appropriate balance of diet and exercise, as well as, a conducive lifestyle. The five main food groups include grains, dairy, protein, vegetables, and fruit, and are generally a good starting point for[…]
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and meditation. Each one has an impact on[…]
Addiction is a serious condition and can happen to anyone. But it’s important to remember there is always hope, and recovery is never out of reach. While we applaud those who admit their addiction and move towards recovery, addiction is still, unfortunately, a taboo subject. First, Let’s Define Addiction The first step to addiction recovery is[…]
Derived from the Sanskrit word “yuj,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. Yoga is a form of[…]
As the world gets hotter and more crowded, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels or technologies (e.g. stoves, lamps), the very air we breathe is growing dangerously polluted: nine out of ten people now breathe polluted air, which kills 7 million people every year.[…]