Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including Asanas (physical postures) and learning to control the breath through Pranayamas, clear the mind through Meditation, and relax the body with Yoga Nidra practice. As yoga becomes increasingly popular, more and more people are discovering the benefits[…]
Given the increase in the prevalence of sleep problems in many countries, we have decided to dedicate an article to this topic that summarizes evidence-based advice that can help you to improve the quality of your sleep without having to get a doctor’s prescription. The advice encompasses topics such as ventilation and temperature, noise, the[…]
Yoga therapy looks at the levels and quality of our energy, lifestyle, core beliefs and ethics, emotional intelligence, and finally at our ability to manage our minds and thought processes. Yoga postulates that disease in the body is an outcome of imbalance among these levels of existence. While medical doctors’ focus on treating disease symptoms,[…]
Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is a powerful feeling. It’s a normal and healthy emotion that happens when you are frustrated, hurt, annoyed,[…]
Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 percent of adults do the recommended minimum amount of at least two muscle-strengthening workouts each week. Neglecting resistance training – any type[…]
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that[…]
The heart is one of the most important organs in the human body. The heart pumps the blood, which carries all the vital materials which help our bodies function and removes the waste products that we do not need For example, the brain requires oxygen and glucose, which, if not received continuously, will cause it to[…]
“The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. “ Your eyes play a crucial role in how you move through the world and enjoy your life, from the moment you wake up to the moment you go to sleep. They do the important job of[…]
Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally,” Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as[…]
Not only does Yoga make your mind more active and open, but it also enables you to get a good, toned body. Also, this increases the flow of the blood and flushes out our body toxins. Yoga practice will strengthen your core and help improve your immunity. You can also do Yoga for Glowing Skin.[…]
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