Yogasana is more than a physical activity; it is a journey of self-awareness, discipline, and healing. To truly benefit from its transformative power, it is essential to embrace the Four P’s—Practice, Precaution, Patience, and Progress—while honoring the traditional wisdom of yoga. Practice: Abhyas with Awareness Sage Patanjali, in his Yoga Sutras, defines Abhyas (practice) beautifully:“स[…]
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