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Health

YOGA ASANAS AND PRANAYAMAS TO REDUCE HAIR FALL NATURALLY
“Do not put the noose of your black swirls, your black hairs are like a shadow in my life.” You must be familiar with songs like these where hair plays an important role to describe someone’s beauty and hence also proves hair is such a crucial part of one’s body. But, on the other hand,[…]
TOP 9 SUPER HEALTHY FOOD TO CONSUME THIS WINTER
The Winter season is about to come. winters is a season of warm food. Our food preference changes in seasons. Our metabolism and our body also change. So, it becomes very important to change our food as well according to the season. Don’t worry, we are here to help you out. We are here with[…]

FOOD CAN BE A MEDICINE

FOOD CAN BE A MEDICINE
Food has played a fundamental role within healthcare for centuries, and its use in both preventative and therapeutic medicine has been documented in medical texts dating as far back as the Hippocratic epoch. The quote attributed to Hippocrates himself, ‘let food be thy medicine, and let medicine be thy food’, further reiterates how nutrition and[…]

WONDERS OF ALOVERA

WONDERS OF ALOVERA
Aloe vera is a succulent plant species of the genus Aloe. Having some 500 species, Aloe is widely distributed, and is considered an invasive species in many world regions. An evergreen perennial, it originates from the Arabian Peninsula, but grows wild in tropical, semi-tropical, and arid climates It is used in many consumer products, including beverages, skin[…]
ESSENTIAL RULES FOR GOOD SLEEP
Given the increase in the prevalence of sleep problems in many countries, we have decided to dedicate an article to this topic that summarizes evidence-based advice that can help you to improve the quality of your sleep without having to get a doctor’s prescription. The advice encompasses topics such as ventilation and temperature, noise, the[…]

ANGER MANAGEMENT

ANGER MANAGEMENT
Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is a powerful feeling. It’s a normal and healthy emotion that happens when you are frustrated, hurt, annoyed,[…]
BUILDING MUSCLES WITHOUT A GYM
Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 percent of adults do the recommended minimum amount of at least two muscle-strengthening workouts each week. Neglecting resistance training – any type[…]
OBESITY: Causes, Symptoms and Management
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that[…]
How to protect children from cold
India has been battling spike in extreme weather events from heavy rainfall leading to floods to summers causing heatwaves. In September and October this year, the country recorded the highest number of cases of extreme weather events during the last five years due to the late withdrawal of the southwest monsoon and higher-than-normal low-pressure systems.[…]
FOODS TO BOOST BRAIN AND MEMORY
The brain simmers with activity. Different groups of neurons (nerve cells), responsible for different thoughts or perceptions, drift in and out of action. Memory is the reactivation of a specific group of neurons, formed from persistent changes in the strength of connections between neurons. The brain is a very important organ. It’s the control center of your body and allows you[…]