Yoga therapy looks at the levels and quality of our energy, lifestyle, core beliefs and ethics, emotional intelligence, and finally at our ability to manage our minds and thought processes. Yoga postulates that disease in the body is an outcome of imbalance among these levels of existence. While medical doctors’ focus on treating disease symptoms,[…]
The heart is one of the most important organs in the human body. The heart pumps the blood, which carries all the vital materials which help our bodies function and removes the waste products that we do not need For example, the brain requires oxygen and glucose, which, if not received continuously, will cause it to[…]
Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally,” Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as[…]
Not only does Yoga make your mind more active and open, but it also enables you to get a good, toned body. Also, this increases the flow of the blood and flushes out our body toxins. Yoga practice will strengthen your core and help improve your immunity. You can also do Yoga for Glowing Skin.[…]
“The basis of Yoga is Ayurveda, and the fruit of Ayurveda is Yoga.” According to the legends, the knowledge of the two systems was given by the Gods to the ancient Indian sages, and then passed on to the people. Both traditions are unique due to their harmony and honesty, greatness and beauty of the[…]
Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions. A 3,000 year old tradition, yoga, is now regarded in the Western world as a holistic approach to health and is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine. The[…]
Yoga is an ancient practice performed by almost everyone in the past. But now, in this advanced era, where there is a lot of diseases and stress, yoga has once again grabbed the attention of the masses. With this, there are various myths about yoga almost everyone believes to be true. But don’t worry, you[…]
One of my dream of passing on my expertise and experience which I gained in last 16 years of teaching yoga in various diseases with utmost success is getting fulfilled. Our first 7 days intensive Yoga Therapy Teachers Training course is going on successfully in the Himalayas.
On the occasion of second International Yoga Day conducted several program in Mathura, several hundred people participated in the program and got benefited. The day is reminder to the yoga enthusiasts and practitioner to accommodate yoga in their life and be consistent to lead happy and healthy life.
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