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Before knowing the tips for a flexible body let us first understand what are the benefits of a flexible body: 1. Fewer injuriesOnce you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during[…]
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You may have a dedicated yoga routine for your body, but what about your face? Whether it’s dark circles or fine lines, face yoga promises to address it all. “Facial exercises when done regularly help with facial muscles and circulation. They cannot replace good skincare habits, but there are several studies that endorse facial yoga as an effective[…]
Yoga provides training of mind and body to bring mental and emotional balance and health. We argue that children and young people need such tools to listen inward to their bodies, feelings, and ideas. Yoga may assist them in developing in sound ways, to strengthen themselves, and be contributing social beings. Yoga is associated with a[…]
Holy basil (Ocimum tenuiflorum), known in Hindi as tulsi, might be the most revered medicinal herb on the planet. The plant has violet flowers and blossoms. The green stems sometimes have a purple tinge. Medicinal preparations are made from holy basil’s leaves, stems, and seeds of the plant. Holy basil is often used in Thai food.[…]
What is vitamin b12 ?Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, use it as a cofactor in DNA synthesis, in both fatty acid and amino acid metabolism. Vitamin B12 is an essential vitamin found in meat, fish,[…]
A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Keep reading to learn what secrets your nails might reveal. If the nails are mostly white with darker rims,[…]
Did you know that you can have whiter teeth and get rid of bad breath if you swish some oil in your mouth for some time? It sounds a little odd and even gross, but many people swear by it. The process is called oil pulling, and it’s a holistic dental treatment that has been[…]
The trouble of high level of cholesterol gives rise to many critical diseases which includes heart disease, but it may be easily managed by adopting healthy eating habits. Before mentioning about the problem of high cholesterol level, it is essential to know that what is it? What is cholesterol? High Density lipoprotein (HDL) is a[…]
The Omicron variant is a variant of the COVID-19 virus. Omicron variant is the common name used to refer to what is technically known as the B.1.1.529 variant. A variant of a virus is a new strain that has emerged due to a mutation (or mutations) in the virus’s genetic structure. Use and awareness of the name Omicron variant became more[…]
Travelling and staying in shape don’t normally go hand in hand. We all know a vacation is the time for over-indulging, treating yourself, and then coming home feeling about 5kgs heavier! However, I personally think time out of your routine is a great opportunity to prioritize your health. It’s pretty obvious that no one really[…]