Meditation

“The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. “  Your eyes play a crucial role in how you move through the world and enjoy your life, from the moment you wake up to the moment you go to sleep. They do the important job of[…]

Meditation is very popular among all of us nowadays. In the era of stress and depression, meditation has once again grabbed the attention of the masses.  We are constantly thinking about our past and future, tucked between past mistakes and how we can change our future. So, the basic idea of meditation is to remind[…]

Are you facing too much stress in your personal and professional life? Are you frustrated with everything around you? Do you suffer from anxiety panic attacks? Do you think you are emotionally weak and can be easily manipulated by anyone? Do you have a short attention span or short memory? Or are you facing insomnia?[…]