Login/Register 
Rosewater is probably one skincare product that needs no introduction! We all have witnessed our grandmothers and mothers using it for their faces and even mixing it with other ingredients for their favourite daily masks and scrubs to reap the wonderful benefits of rose water. It is safe to say that rose water is one[…]
Share
Drinking honey with warm water is a miraculous drink. Be it losing weight, giving you smooth and shiny skin, or boosting your immune system, it comes with a host of benefits that are good for your health in the long run. In this article, we understand how drinking honey with warm water is beneficial to[…]
Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function. Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. This is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting[…]
Nutrition for children is based on the same core principles as nutrition for adults. The key to proper nutrition is a healthy and appropriate balance of diet and exercise, as well as, a conducive lifestyle. The five main food groups include grains, dairy, protein, vegetables, and fruit, and are generally a good starting point for[…]
Abhyanga massage is a type of massage therapy which is used by practitioners of Ayurveda to treat their clients. There are several types, based on the region in India where they were developed; the form performed most often in the West is from the Kerala region in the southern part of the country. The massage involves liberally[…]
Yoga incorporates breathing exercises, meditation and physical poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body.[…]
Asthma is a long-term condition affecting children and adults. The air passages in the lungs become narrow due to inflammation and tightening of the muscles around the small airways. This causes asthma symptoms: cough, wheeze, shortness of breath and chest tightness. For some people, asthma is a minor nuisance. For others, it can be a[…]
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and meditation. Each one has an impact on[…]
When winter sets in, cranking up the thermostat and cuddling under a blanket with some hot coffee isn’t the only way to warm up. “By linking your breath with vigorous movement, you can naturally stoke your inner fire and build up heat. Unless otherwise noted, I recommends using ujjayi breath for this yoga routine —[…]
Psychology is the scientific study of the mind and behavior. Psychologists are actively involved in studying and understanding mental processes, brain functions, and behavior. The field of psychology is considered a “Hub Science” with strong connections to the medical sciences, social sciences, and education. The discipline of psychology is broadly divisible into two parts: a[…]