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Not only does Yoga make your mind more active and open, but it also enables you to get a good, toned body. Also, this increases the flow of the blood and flushes out our body toxins. Yoga practice will strengthen your core and help improve your immunity. You can also do Yoga for Glowing Skin.[…]
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“The basis of Yoga is Ayurveda, and the fruit of Ayurveda is Yoga.” According to the legends, the knowledge of the two systems was given by the Gods to the ancient Indian sages, and then passed on to the people. Both traditions are unique due to their harmony and honesty, greatness and beauty of the[…]
India has been battling spike in extreme weather events from heavy rainfall leading to floods to summers causing heatwaves. In September and October this year, the country recorded the highest number of cases of extreme weather events during the last five years due to the late withdrawal of the southwest monsoon and higher-than-normal low-pressure systems.[…]
Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions. A 3,000 year old tradition, yoga, is now regarded in the Western world as a holistic approach to health and is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine. The[…]
The brain simmers with activity. Different groups of neurons (nerve cells), responsible for different thoughts or perceptions, drift in and out of action. Memory is the reactivation of a specific group of neurons, formed from persistent changes in the strength of connections between neurons. The brain is a very important organ. It’s the control center of your body and allows you[…]
Meditation is very popular among all of us nowadays. In the era of stress and depression, meditation has once again grabbed the attention of the masses. We are constantly thinking about our past and future, tucked between past mistakes and how we can change our future. So, the basic idea of meditation is to remind[…]
Are you facing too much stress in your personal and professional life? Are you frustrated with everything around you? Do you suffer from anxiety panic attacks? Do you think you are emotionally weak and can be easily manipulated by anyone? Do you have a short attention span or short memory? Or are you facing insomnia?[…]
You must be wondering that why we consider water as a natural cure. Whenever it comes to water, we all are aware of the tremendous benefits of water. It is rightly said that “If there is water, there is life”. 70 percent of our body is nothing, but water. Connecting with the bodily elements plays[…]
Yoga is an ancient practice performed by almost everyone in the past. But now, in this advanced era, where there is a lot of diseases and stress, yoga has once again grabbed the attention of the masses. With this, there are various myths about yoga almost everyone believes to be true. But don’t worry, you[…]