Meditation is very popular among all of us nowadays. In the era of stress and depression, meditation has once again grabbed the attention of the masses.  We are constantly thinking about our past and future, tucked between past mistakes and how we can change our future.

So, the basic idea of meditation is to remind you and your mind to come back to the present. It is uncovering of peace and stillness that we already have within ourselves.

Now, the question arises as, why we should do meditation. Let us discuss some advantages of meditation.

BENEFITS OF MEDITATION:
Some of them has been mentioned below:

• EMOTIONAL WELBEING:

When we meditate, we clear all of the thoughts and burdens within ourselves and clear all the confusions. This can further help us to gain some new perspectives, skills to manage our stress, reduce negative thoughts and emotions, increase patience and tolerance, and focus on the present.

• ILLNESS:
  Meditation helps a lot in curing medical conditions especially to those that have been worsened by anxiety. Meditation may help those who are suffering from anxiety, depression, high blood pressure, heart disease, insomnia, and panic attacks.

•  MEMORY:
  If you are the one suffering from short memory, Meditation is surely going to benefit you a lot. Practice mediation regularly and get its benefits. Neurologists have performed several tests on this and came up with the idea that meditation can help you out if you have short memory-related issues.

• INCREASE SELF AWARENESS:
  Meditation may help you to know more about yourself. It helps in developing a solid understanding of yourself and also helps you to grow and become a better version of yourself. Meditation is beneficial in developing a sense of understanding, critical thinking, and logical reasoning.

• FIGHTING ADDICTIONS:
  Fighting addictions is one of the most difficult tasks for almost all of us. Addiction can be of anything like cigarettes, alcohol, caffeine, smartphones, etc. All of them are directly or indirectly related to dopamine. Dopamine is a neurotransmitter secreted by our bodies and responsible for all those pleasurable activities we do in our daily lives. Meditation plays an important role to detach ourselves from these addictions.

• QUALITY OF SLEEP:
  Nowadays, where there is a lot of competition, everyone is stressed in their professional or personal lives. Stress and anxiety can lead to insomnia. Meditation is a sure shot way to cure this problem and help you out in a better way. One should perform meditation before going to bed. Meditation helps in reducing negative thoughts and emotions.

• REGULATES BLOOD PRESSURE:
  Meditation helps a lot in curing medical conditions as well. If you are suffering from hypertension, high blood pressure, or panic attacks. Then meditation regularly is your best friend. One should consider the fact that meditation should be done regularly to get rid of these issues. Consistency is the key.

• ATTENTION SPAN:
  With the increased usage of smartphones and electronic gadgets, the attention span has been shortened. If you are also one of them who forgets small details about an event, then you should perform meditation before doing any task important to you. Meditation increases the attention span depending upon the time you are spending on it.

If you are a beginner and feeling like learning meditation after reading this, kindly visit Easy meditation tips for beginners

TO CONCLUDE,

Meditation is something anyone can perform irrespective of who you are.

After knowing the tremendous benefits of meditation, I hope you will try this out and get emotional, physical, and mental health and fitness.

Do let us know how meditation proves out to be beneficial to you, we would love to hear from you!

HAPPY MEDITATION 🙂