Vitamin D is both a nutrient we eat and a hormoneour bodies make. It is a fat-soluble vitamin thathas long been known to help the body absorbAnd retain calcium and phosphorus; both arecritical for building bone. Also, laboratory studiesshow that vitamin D can reduce cancer cell growth,help control infections and reduce inflammation.Many of the body’s[…]
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and[…]
It might seem like a modern trend, but yoga actually began more than 3,000 years ago in India. The word yoga is a Sanskrit word. It means to “yoke,” or unite, the mind, body, and spirit. Yoga includes physical postures, but it’s also about life balance, training your mind, body, and breath — as well as[…]
“Do not put the noose of your black swirls, your black hairs are like a shadow in my life.” You must be familiar with songs like these where hair plays an important role to describe someone’s beauty and hence also proves hair is such a crucial part of one’s body. But, on the other hand,[…]
The Winter season is about to come. winters is a season of warm food. Our food preference changes in seasons. Our metabolism and our body also change. So, it becomes very important to change our food as well according to the season. Don’t worry, we are here to help you out. We are here with[…]
We all lead busy lifestyles and hectic schedules and are often running around trying to balance our family life, career, professional growth, and deadlines. We often neglect our mental health and the importance of having a relaxed and peaceful mind. This article, yoga to increase concentration can certainly help you! Given that we are always[…]
Belly fat is a problem, and not just because of how it looks. The type of fat that collects in your belly is called visceral fat. It surrounds your organs and raises your risk for heart disease, type 2 diabetes, and some cancers. To find out if you have excess fat in this area, put[…]
Fatty liver disease (steatosis) is a common condition caused by having too much fat build up in your liver. A healthy liver contains a small amount of fat. It becomes a problem when fat reaches 5% to 10% of your liver’s weight. Yoga is a useful addition to your fatty liver treatment plan. It can[…]
Before knowing the tips for a flexible body let us first understand what are the benefits of a flexible body: 1. Fewer injuriesOnce you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during[…]
You may have a dedicated yoga routine for your body, but what about your face? Whether it’s dark circles or fine lines, face yoga promises to address it all. “Facial exercises when done regularly help with facial muscles and circulation. They cannot replace good skincare habits, but there are several studies that endorse facial yoga as an effective[…]
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