Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 percent of adults do the recommended minimum amount of at least two muscle-strengthening workouts each week. Neglecting resistance training – any type[…]
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that[…]
The heart is one of the most important organs in the human body. The heart pumps the blood, which carries all the vital materials which help our bodies function and removes the waste products that we do not need For example, the brain requires oxygen and glucose, which, if not received continuously, will cause it to[…]
“The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. “ Your eyes play a crucial role in how you move through the world and enjoy your life, from the moment you wake up to the moment you go to sleep. They do the important job of[…]
Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally,” Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as[…]
Not only does Yoga make your mind more active and open, but it also enables you to get a good, toned body. Also, this increases the flow of the blood and flushes out our body toxins. Yoga practice will strengthen your core and help improve your immunity. You can also do Yoga for Glowing Skin.[…]
“The basis of Yoga is Ayurveda, and the fruit of Ayurveda is Yoga.” According to the legends, the knowledge of the two systems was given by the Gods to the ancient Indian sages, and then passed on to the people. Both traditions are unique due to their harmony and honesty, greatness and beauty of the[…]
India has been battling spike in extreme weather events from heavy rainfall leading to floods to summers causing heatwaves. In September and October this year, the country recorded the highest number of cases of extreme weather events during the last five years due to the late withdrawal of the southwest monsoon and higher-than-normal low-pressure systems.[…]
Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions. A 3,000 year old tradition, yoga, is now regarded in the Western world as a holistic approach to health and is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine. The[…]
The brain simmers with activity. Different groups of neurons (nerve cells), responsible for different thoughts or perceptions, drift in and out of action. Memory is the reactivation of a specific group of neurons, formed from persistent changes in the strength of connections between neurons. The brain is a very important organ. It’s the control center of your body and allows you[…]
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