Meditation is very popular among all of us nowadays. In the era of stress and depression, meditation has once again grabbed the attention of the masses. We are constantly thinking about our past and future, tucked between past mistakes and how we can change our future. So, the basic idea of meditation is to remind[…]
Are you facing too much stress in your personal and professional life? Are you frustrated with everything around you? Do you suffer from anxiety panic attacks? Do you think you are emotionally weak and can be easily manipulated by anyone? Do you have a short attention span or short memory? Or are you facing insomnia?[…]
You must be wondering that why we consider water as a natural cure. Whenever it comes to water, we all are aware of the tremendous benefits of water. It is rightly said that “If there is water, there is life”. 70 percent of our body is nothing, but water. Connecting with the bodily elements plays[…]
Yoga is an ancient practice performed by almost everyone in the past. But now, in this advanced era, where there is a lot of diseases and stress, yoga has once again grabbed the attention of the masses. With this, there are various myths about yoga almost everyone believes to be true. But don’t worry, you[…]
One of my dream of passing on my expertise and experience which I gained in last 16 years of teaching yoga in various diseases with utmost success is getting fulfilled. Our first 7 days intensive Yoga Therapy Teachers Training course is going on successfully in the Himalayas.
On the occasion of second International Yoga Day conducted several program in Mathura, several hundred people participated in the program and got benefited. The day is reminder to the yoga enthusiasts and practitioner to accommodate yoga in their life and be consistent to lead happy and healthy life.
Conducted a workshop on “Drugless management of diabetes and hypertension” at India habitat Centre, Delhi. There are were participants from several PSU’s like NTPC, IOCL, IFFCO, KRIBHCO, NTC etc.
A good blend of Asanas, Pranayamas, Yoganidra and meditation would be ideal for a holistic benefit which can bring physical as well as mental and emotional balance and harmony in the functioning of our body and mind. 30 mins of asanas, 15 mins for pranayamas, 10-15 mins for yoganidra and meditation would be a good[…]
In the last few years yoga has seen a momentous growth in its popularity. People are getting more attracted towards yoga practices, it has reached to everybody’s door step from metropolitan cities to small villages; people have turned towards yoga, seeking good health and happiness. People are practicing yoga watching TV channels, reading books and[…]
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