The trouble of high level of cholesterol gives rise to many critical diseases which includes heart disease, but it may be easily managed by adopting healthy eating habits. Before mentioning about the problem of high cholesterol level, it is essential to know that what is it? What is cholesterol? High Density lipoprotein (HDL) is a[…]
Guava fruit is commonly eaten fresh or made into beverages, jams, and other foods. Various parts of the plant, including the leaf and the fruit, are used as medicine. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavour, taste, and health-promoting qualities, the fruit easily fits into the category of new[…]
Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain increases your stamina, power, energy level, and make the immune system and resistance power strong. Where your weight also increases. The safe way to increase weight is[…]
Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking. Turmeric powder has a warm, bitter, black pepper–like flavour and earthy, mustard-like aroma. It is long used in Ayurvedic medicine, consuming turmeric or curcumin is effective for treating many disease. Curcumin is a bright yellow chemical produced by plants of the Curcuma[…]
Food has played a fundamental role within healthcare for centuries, and its use in both preventative and therapeutic medicine has been documented in medical texts dating as far back as the Hippocratic epoch. The quote attributed to Hippocrates himself, ‘let food be thy medicine, and let medicine be thy food’, further reiterates how nutrition and[…]
Aloe vera is a succulent plant species of the genus Aloe. Having some 500 species, Aloe is widely distributed, and is considered an invasive species in many world regions. An evergreen perennial, it originates from the Arabian Peninsula, but grows wild in tropical, semi-tropical, and arid climates It is used in many consumer products, including beverages, skin[…]
Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 percent of adults do the recommended minimum amount of at least two muscle-strengthening workouts each week. Neglecting resistance training – any type[…]
The brain simmers with activity. Different groups of neurons (nerve cells), responsible for different thoughts or perceptions, drift in and out of action. Memory is the reactivation of a specific group of neurons, formed from persistent changes in the strength of connections between neurons. The brain is a very important organ. It’s the control center of your body and allows you[…]
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